Fatigue, attention problems, low mood, and addictive tendencies are becoming far too normalized, and are rarely acted on when you’re still an above average “functioning” person. Even when we try to take action, we often assume there is no way to feel better naturally. To be fair, it is daunting to address these struggles when there are so many potential culprits: Is it my genetics? My diet? My environment or lifestyle? Or is it psychological? Most approaches look through only one lens, which can leave you with generic advice that doesn’t reflect your experience. I will help you see how these details actually intersect in your specific case, making the path forward clear and actionable.
A relaxed call to see if it’s a good fit, and whether I’ll be able to help you.
Transform your life permanently with a 30-day deep dive
What's included
- 1
Lifetime access to the genetics section (upload your DNA data anytime)
- 2
Four 1-on-1 deep dive calls across 30 days
- 3
1-on-1 text access for 30 days
Over the course of one month, you will have 4 open-ended calls with me where we will discuss anything and everything to get to the bottom of your issues. I’ll respond to all texts during this period, and will analyze your genetic data if you have it. Your genetic data is not necessary to transform yourself through self-understanding. It’s simply a tool for further biological insight. I deeply value your experiences, ideas, and intuition. I view these as the most powerful and overlooked tools we have. My goal isn’t to hand you a blueprint. It’s to help you see the variables of your own life clearly enough that the right moves become obvious.
What we'll work on
- The reward loop: cravings, motivation, and the cycle of relapse, and how to work with it instead of against it.
- Integrating with your intuition: learning to accurately interpret the sensations and experiences of your body to optimize your inputs and recompose your biology.
- The patterns underneath the habit: what a behavior is actually doing for you, and what would serve the same need better.
- The bioindividuality that shapes your responses: stress and cortisol, dopamine, metabolism, light, and food.
Book a free discovery call
A relaxed conversation to see if we're a fit, with no cost and no obligation.
Create a free account to book
The discovery call is booked through your account and is available once per person. Signing up takes a minute, then your calendar appears right here.
Join the program
Your 1-on-1 coaching calls unlock when you join.
$825 one-time
Unlock full access →Secure checkout via Stripe
The 30-Day Deep Dive is educational coaching focused on behavior, habits, and self-understanding. It is not therapy, counseling, psychological treatment, or medical care, and it is not a substitute for any of them. Nothing here diagnoses or treats any condition. If you are dealing with a mental-health or medical concern, please consult a licensed professional.